Free Your Flow!

Funshine Dance is a fun & easy way to get your body moving in a safe & judgment-free zone. Together, we tune into our bodies and discover the power of the simplest movements and the freedom that can be found when you let go and allow the music to move you. After some gentle stretching to loosen up your muscles, we start experimenting with new ways to move that allow stress and tension held in your muscles to dissolve. As we warm up, your blood gets flowing, you loosen up, endorphins are released and then the magic happens! Your body, mind, and spirit become liberated and you leave feeling lighter and rejuvenated. As long as you're having fun and not causing anyone harm, there is no "wrong" way to dance. Your style is your own and it's absolutely perfect. So let's do this! Let go and FLOW!